Christos and Elias are performing a masterclass dedicated to your favorite ‘fitness’ on Saturday 14th of September, 17.30 – 19.00.
More specifically, through this 90 ‘course you will learn:
- techniques for performing the exercises correctly
- proper use of equipment (dumbbells, tires, bosu, step etc)
- methods to avoid injuries
- tips to maximize the effectiveness of each exercise in your body
- how to focus on a specific muscle group per exercise for the best possible result
This masterclass is a combination of theory and practice and addresses to all levels of practitioners.
Since he was a child gymnastics and exercise was his passion, that’s why he decided to make his passion profession. In 2009 he moved to Komotini to attend the Department of Physical Education and Sport Science, TEFAA. In Komotini he spent four years taking certifications and attending several seminars. His love for the gym did not stoped at this pointbut he also watched and participated in several bootcamps in Spain and America.
The participation cost is 15€ per person. Pre booking and pre payment is obligatory.
Cancelation Policy: you can cancel your participation until 24 hours before the workshop, money is not refundable in any case.