Upcoming Workshops

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Sean Phelps Yoga Workshops @ Hot Yoga Athens

Friday 10/11, 19.00 – 21.00
Saturday 11/11, 17.00 – 19.00
Sunday 12/11, 12.30 – 14.30

The participation fee is 30€ for one session, 50€ for two and 70€ for all 3 sessions.
Pre-booking and prepayment are required due to limited positions.
For more information, please contact the studio reception (Tel: 210 6756770).

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Sean Phelps yoga workshops

 

Day 1 (Friday 10/11, 19.00 – 21.00) : Counterbalancing

Day 2 (Saturday 11/11, 17.00 – 19.00) : Hungry hips and savory shoulders

Day 3 (Sunday 12/11, 12.30 – 14.30) : Breath – Bandhas – Backbends

 

Description of Workshop

A three-day workshop that has it all! We are upgrading our practice by combining flexibility, flow, energy, breathing, alignment and transitions, hip openness, balance, handstands and of course we defy gravity. Open at all levels.

Day 1- Counterbalancing:

Effortlessly moving through technical transitions. Αrm balances, hopping, floating forward and back, pickups and jump throughs will be covered.

Day 2- Hungry hips and savory shoulders:

Walking the line of strength and flexibility. Standing poses, seated poses, lotus, foot behind the head and the progressions to playing with all incorporating that hip mobility into arm balancing.

Day 3- Breath, Bandhas and Backbends:

The heart of the practice-meeting and maintaining awareness of it as you move into a wide assortment of hollowbodys, backbends and handstands.

 

The participation fee is 30€ for one session, 50€ for two and 70€ for all 3 sessions. 
Pre-booking and prepayment are required due to limited positions.
For more information, please contact the studio reception (Tel: 210 6756770).

 

Sean

Sean began practicing yoga daily 7+ years ago. He now is a dedicated ashtanga and movement practitioner. He has a solid base and rooting under the tutelage of Chad Hamrin, (who has been teaching the integration of mindfulness and yoga for over forty years), Kino Mcgregor, Tim Feldman and Maria Villella. 

Sean does his best to continually draw our attention to the present moment. Incredibly aware, methodical, and mindful of not only the 'seat' we take in the room but in daily life as well- as that is what he believes is most important. Observing the breath, and incessant 'self talk' that we ALL are subject to at many times of the day through a variety of transitions and postures. So, though he does practice and teach the movement and energetics of yoga, Sean is just as (if not more) dedicated to helping others work through their 'stuff' mindfully no matter what level they are at. 

He believes we are ALL scientists; all we need to do is to learn HOW to pay attention...again, and again-over and over. Consistent conscious awareness of the breath moving in and out of the body, stilling the fluctuations of the mind no matter what you are faced with on or off the mat. No reaction. Just observance. 

Expect to be mentally and physically challenged as he covers flexibility, strength, balance in each and every one of his classes.

 

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Durga Devi : Jivamukti Yoga

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Previous Workshops

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Charis Ioannidis @ Hot Yoga Athens

24 / 06 / 2017

Welcome Summer Workshop

 

Sean Phelps @ Hot Yoga Athens

09 / 06 / 2017 / 10 / 06 / 2017

Yoga Workshops

TAMARA & TARANA

12 / 05 / 2017

YIN YOGA & KIRTAN

   

NIKOS FLORAKIS

06 / 05 / 2017

STAND & TWIST

MORITZ ULRICH

26 / 11 / 2016

JIVAMUKTI YOGA MASTERCLASS

   

CHARIS IOANNIDIS

22 / 05 / 2016

TRX SUMMER WORKSHOP

   

BEN & MOENA

11 / 03 / 2016

COSMIC SWEET WORKSHOP

   

BRUCE CHUNG

05 / 11 / 2016

ACROVINYASA YOGA WORKSHOP

   

CHRIS MAGEE

23 & 24 / 04 / 2016

WEEKEND WORKSHOPS

BUDOKON YOGA & ROCKET YOGA