This hot class takes you through Joseph Pilates’ classic mat work. By combining the Pilates principles with heat this class covers it all; toning, cardio and killer abs. The class exercises will leave you feeling long, lengthened and toned. Pilates method focuses on the symmetrical posture of the body, the control of breathing, the strengthening of abds, the stabilization of the spine, pelvis and shoulder.
Hot Pilates treats the body as a whole for this and does not cause injuries, a fact that makes this method an excellent means of restoring injuries and chronic diseases.