TRX is a suspension training system that utilizes body weight and gravity to provide whole body movements that engage the legs, arms, and core. Born by the U.S. Navy Seals, TRX Suspension Training is used by athletes, military personnel, and fitness experts throughout the world for the highly effective workout it deploys.
It offers a revolutionary method of leveraged bodyweight exercise. In other words, it uses your own body weight combined with gravity to build strength, balance, coordination, flexibility, and core and joint stability. By simply adjusting your body position, you can add or decrease resistance. This allows individuals of all levels of fitness to enjoy the benefits of TRX suspension training.