MONICA

She was born in Athens on 1991 and familiarized herself with sports from the age of 5 only to win multiple trophies by playing tennis later on. By her 18th birthday she had already started working as a model achieving significant accomplishments in international environments. She initially explored the world of yoga on 2014 and she was immediately excited by its effects at both body and mind. During a two-month stay in China she was exposed first-hand to the eastern cultural mindset, a fact that intensified her love for yoga while instigating her mind towards teaching in the future. Subsequently, she successfully completed her hatha yoga 200hr training by yoga alliance next to Ioanna Drandaki, Pantelis Nikolaidis and Anastasia Rantilaki. She currently teaches vinyasa flows and hatha yoga aiming at enhancing personal virtues like patience while developing body-mind harmony and focus on the present moment. She also works as a personal trainer and composes articles around key health and well-being matters, in her attempt to promote a healthier way of life.
Daily Schedule

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